7 World best health product Tips-2023

 7 World best health product Tip-2023

7 World best health product Tips-2023

1. Water

There is a need to understand the importance of water and consider it as one of the blessings and favors of Allah Ta'ala. The importance of water is described in several verses of the Holy Quran. Similarly, Allah created every living thing from water: “And We created every living thing from water.

Water, a substance composed of the chemical elements hydrogen and oxygen, exists in gaseous, liquid, and solid states. It is the most abundant and essential of compounds. A tasteless and odorless liquid

Although water molecules are simple in structure (H2O), the physical and chemical properties of the compound are extraordinarily complex, and unlike most substances found on Earth.

2. Breast milk

Breast milk contains all the nutrients a baby needs in the first 6 months of life, including fat, carbohydrates, protein, vitamins, minerals, and water (1,2,3,4). It is easily digested and used effectively. Breast milk also contains biological factors that boost a baby's immature immune system, protect against infection, and other factors that aid in digestion and absorption of nutrients.

The fat

Breast milk contains about 3.5 g of fat per 100 ml of milk, which provides about half of the milk's energy. Fat is secreted in small droplets, and its amount increases with food intake. As a result, the hind milk secreted at the end of the feed is rich in fat and appears creamy white, while the foremilk at the beginning of the feed has less fat and is slightly blue-brown in color.

Breast milk fat contains long-chain polyunsaturated fatty acids (docosahexaenoic acid or D-H-A, and arachidonic acid or ARA) that are not available in other milk. These fatty acids are important for the baby's neurological development. DHA and ARA are added to some types of infant formula, but this has no effect on breast milk, and may not be as effective as breast milk.

Carbohydrates

The main carbohydrate is the special milk sugar lactose, a disaccharide. Breast milk contains about 7 g of lactose per 100 ml, more than other milk, and is another important source of energy. Another type of carbohydrate found in breast milk is oligosaccharides, or sugar chains, which provide important protection against infection.

Protein

Breast milk protein differs from animal milk in both quantity and quality and has a balance of amino acids that make it more suitable for the baby. Breast milk has a lower protein concentration (0.9 g per 100 ml) than animal milk. Too much protein in animal milk can overload a baby's immature kidneys with waste nitrogen products.

Breast milk is low in protein casein, and the molecular structure of this casein is different in breast milk. It makes a much softer, more easily digestible curd than other milk. Among the whey or soluble proteins, human milk is high in alpha-lactalbumin. Cow's milk contains beta-lactoglobulin, which is not found in human milk and to which babies can become intolerant.

Vitamins and minerals

Breast milk usually contains enough vitamins for the baby, unless the mother herself is deficient. The exception is vitamin D. Infants need sunlight to produce endogenous vitamin D – or a supplement if this is not possible. {The minerals iron and zinc are present in relatively low concentrations, but their bioavailability and absorption are high.} Provided maternal iron status is adequate, term infants are born with sufficient iron stores to meet their needs. Only babies born with low birth weight may need supplements before 6 months.

3. Green vegetables

These vegetables should be an integral part of your regular diet. They play an important role in helping you recover from certain health conditions and diseases such as poor eyesight, mineral deficiencies, weak immunity, constipation, and even certain heart diseases. Leafy green vegetables help with your daily nutrient intake as they contain many macro and micronutrients that are essential for the body. Likewise, here are some more health benefits of adding leafy greens to your regular diet.

 Calories

The main advantage of consuming leafy green vegetables is that they are very low in calories compared to other foods. Despite being low in calories, they are often dense in nutrients, which is why they are a preferred food in weight loss diets.

 Vitamin K

Leafy green vegetables are included in weight loss diets because they contain a nutrient called vitamin K. Additionally, recent research shows that vitamin K can help reduce inflammation, help fight diabetes, reduce plaque formation in arteries, and even delay the onset of bone diseases such as osteoporosis. 

 Prevention of disease

Since leafy green vegetables are packed with vitamins and minerals that are essential for boosting the immune system as well as maintaining an overall healthy body, they are also known to help prevent certain diseases. Is. For example, mineral deficiencies such as iron deficiency (anemia), poor vision, weight problems, signs of aging, weak immunity, constipation, blood clotting, folate deficiency, weak bones, cancer, heart disease, and high cholesterol.

 Macronutrients/ Micronutrients

Although leafy green vegetables may only be known for being sources of vitamins and minerals (micronutrients), many of them are also rich in macronutrients. Some leafy green vegetables contain complex carbohydrates, fiber, protein, and even minor traces of fat.

Green leafy vegetables are known for being rich sources of micronutrients and this is one of the reasons why most people do not include adequate amounts of them in their daily diet. Although micronutrients may be needed in small amounts by the body, they play an important role in boosting the immune system and supporting many other body functions.

4. Fish

Fish is a low-fat, high-quality protein. Fish is full of (omega-3 fatty acids) and vitamins such as D and B2 (riboflavin)}. Fish is rich in (calcium and phosphorus) and is a great source of minerals,} such as (iron, zinc, iodine, magnesium, and potassium). >The (American-Heart-Association) recommends eating fish at least twice a week as part of a (healthy) diet. Fish is full of protein, vitamins, and nutrients that lower blood pressure and help reduce the risk of heart attack or stroke.

Eating -fish is an important source of (omega-3 fatty acids). These essential nutrients keep our (hearts and minds healthy). . Our bodies do not make (omega-3 fatty acids) so we must get them through our food. (Omega-3 fatty acids) are found in all types of fish but are especially high in (fatty fish). 

5. Seeds

Seeds contain all the starting materials necessary for the growth of complex plants. This makes them highly nutritious. Seeds are excellent sources of fiber. When consumed as part of a (healthy) diet, seeds can help lower >blood sugar, >cholesterol, and >blood pressure.

 Linseeds

Flax-seeds are a good source of fiber, (omega-3 fats), lignans, and other popular nutrients. A lot of evidence shows that they can lower cholesterol, blood pressure, and even the risk of cancer.

 Chia seeds

Chia seeds are a good source of omega-3 fats and are effective in lowering blood sugar and reducing risk factors for heart disease.

 Hemp seeds

 Hemp seed oil can help reduce the symptoms of eczema and other chronic inflammation.

 Sesame seeds

Sesame seeds are a great source of lignans, which can help improve the sex hormone status of estrogen. Sesame seeds can also help reduce inflammation and oxidative stress.

 Pumpkin seeds

Pumpkin seeds and pumpkin seed oil are good sources of monounsaturated and omega-6 fats and may help improve heart health and urinary symptoms.

6. Beans and pulses

Must try to eat a (legume-based) meal at least once a week. 

7. Berries

Including two/2 to four/4 servings of fruits in your diet daily basis. Try eating berries like raspberries, blueberries, blackberries, and strawberries.