If you want relief from acidity, use these seven foods.

Seven foods to avoid acidity

Acidity is an important problem all over the world. Majority of people seem to be very worried about this problem. Consuming good food is very important to achieve a healthy lifestyle. There is concern about having. Generally, people who have a weak esophagus, the muscular tube that goes from the throat to the stomach. It has an anus-occlusive disease, the contraction of which blocks the exit of the esophagus. Acidity can be avoided if the right choice of food is made.

Acidity food effect

There are some foods that can be used to reduce the complaint of acidity. Acidity can be avoided if the right choice of food is made. There are some foods that can be used to reduce the complaint of acidity. 

Regular consumption of these foods is useful to avoid gastric acid:-

Ginger:

The use of ginger is best in acidity. Ginger has antioxidant and anti-inflammatory properties. Along with acidity, it is also useful in heartburn, indigestion and other stomach ailments. Drink when it comes to room temperature. A small pinch of fresh ginger can be taken with mushy, cereal and other foods.

Leafy Greens:

If green leafy vegetables like spinach, mint, coriander, fenugreek, banana, cabbage etc. are made a part of your daily diet, you can get rid of the complaint of acidity. Acidity is a problem due to wrong consumption of food. This problem can be avoided if a balanced diet is used.

Yougurt:

Whenever you have heartburn and acidity, use a bowl of cold curd. You will be surprised how quickly your health improves after eating curd. You can increase its effectiveness by adding banana and melon to curd. The nutrition of curd also gives you energy by eliminating the problem.

Banana:

Banana contains alkaline so it is useful in acidity. In case of any such problem you can eat one or two bananas. Bananas taste delicious, so it is not difficult to eat them. By using them, you will feel a lot of improvement in your health in a short time.

Oatmeal:

Oatmeal for breakfast is the best option for people suffering from acidity. The fiber present in it helps in controlling bloating and water retention. It also has the ability to absorb the excess acid in the stomach. Some other fiber-rich foods like wheat and rice products are also beneficial for this problem. Lives well.

Melon:

Melon is an alkaline fruit. In case of acidity, you can take it directly by cooling it or as a smoothie. It is a very useful fruit for the stomach. It gives relief in minutes. Keeps

Chewing Gum:

Within seconds of chewing gum, you will notice a reduction in the symptoms of acidity. Chewing gum increases the production of saliva, which reduces acidity. This is a very cheap and effective method that is easy to use. For more articles about health click here