what is mental stress? The World Health Organization has recently published an article in English with the title, what is mental stress which could possibly mean "What's important in times of stress" in Urdu. This is a very interesting column with an English PDF containing 127 pages containing rich information about …

smocking is harmful smocking is harmful The purpose of celebrating World No Smoking Day across the world, including in Pakistan, is to create awareness among the public about the dangers it poses to human health and its harmful effects. On the day of May 31, like all over the world, seminars walks and various events against smokin…

Great news came out of China Great news came out of China recently that since the implementation of the "Healthy China Initiative" in the country, great achievements have been made and the average life expectancy in China has reached 77.93 years. Thus, key health indicators in China are better than in many middle- and high…

بواسیر    متوازن غذا  استعمال نہ کرنے سے ہاضمے کے افعال متاثر ہو جاتے ہیں۔ جس کی وجہ سے   خوراک  کے کچھ اجزاء ہضم نہیں ہوتے، اور انتڑیوں کے نظامِ ہضم کو  متاثر کرتے ہیں۔   انتڑیوں کی  حرکت کم ہو جاتی ہے۔ اور  خوراک کے اجزاء معمول سے زیادہ سخت ہو جاتے ہیں۔ پیچیدگیاں:                                                                 …