smocking is harmful

 smocking is harmful

smocking is harmful

The purpose of celebrating World No Smoking Day across the world, including in Pakistan, is to create awareness among the public about the dangers it poses to human health and its harmful effects. On the day of May 31, like all over the world, seminars walks and various events against smoking are organized in all small and large cities of Pakistan organized by the health department and various social organizations, in which the speakers inform the public about the dangers of smoking. Inform. According to global health experts, smoking is the second leading cause of death worldwide after high blood pressure. You will be surprised to know that more than one billion people around the world are addicted to cigarettes and smoking. According to the report of the World Health Organization, one person dies every six seconds due to smoking worldwide, thus six million people die every year due to smoking. Out of which more than 600,000 people are not smokers themselves but are exposed to its dangerous smoke due to the presence of smoking in the environment. In Pakistan, India, the Philippines, Thailand, and Cambodia, the rate of cigarette smoking is increasing rapidly and the main reason for this increase is the young population of these countries.

Cigarette, pipe, cigar, hookah, shisha, and consuming tobacco like paan, achalasia, gutka, etc., and sniffing tobacco are all very dangerous habits. The nicotine present in cigarettes gets on the nerves of a person in such a way that he cannot live without smoking. Nicotine in tobacco increases levels of brain chemicals such as dopamine and endorphins, which lead to addiction. These chemicals trigger feelings of euphoria or euphoria, which makes the body crave tobacco products. It becomes very difficult for any individual to give up these habits because the lack of nicotine in the body causes anxiety, anxiety, restlessness, depression along with lack of mental focus. Smoking begins to damage the various organs of the body very slowly and the affected people may not be aware of the damage done to them for many years, and by the time these damages start to become evident, the body is addicted to tobacco. It becomes completely addictive and it becomes very difficult to get rid of it. According to research, there are about 4,000 chemicals in tobacco and its smoke, of which 250 have been found to be very harmful to human health, and there are more than 50 chemicals that can cause cancer. Nosh becomes prone to respiratory diseases, among which bronchitis (COPD) and emphysema (Emphysema) are notable. In emphysema, the air spaces in the lungs become enlarged, leading to severe breathing difficulties and the risk of infection, namely pneumonia. In this condition, the lung tissue is permanently damaged, causing the patient to develop a severe cough and asthma symptoms.

smocking is harmful

Smoking greatly increases the risk of a heart attack. Smokers have twice the risk of developing heart disease than the general population. Tobacco smoke causes the blood vessels to harden, thereby cutting off blood supply to the heart muscle, which leads to a heart attack. Smoking also reduces the blood supply to the brain and increases the risk of hemorrhagic stroke in which the blood vessels in the brain burst. The greatest and most dangerous damage from smoking is to the lungs, with about ninety percent of people suffering from lung diseases being current or former smokers. The more cigarettes you smoke, the greater you're risk of developing lung cancer. Women who smoke are also more likely to develop breast cancer. Similarly, cigarette smoking causes cancer of the mouth, throat, esophagus, stomach, liver, bladder, pancreas, and kidney. Like a smoker, the risk of these diseases is greatly increased due to cigarette smoke in his home and among co-workers.

When it comes to smoking, it is not only dangerous for one's own life but also harms the health of others. Efforts are being made in Pakistan to combat the menace of cigarettes and smoking, the government has banned smoking in government offices and public places for 18 years, and the government has introduced anti-smoking cigarette packs. Color pictorial warning messages have also been printed. But unfortunately, the number of smokers in Pakistan is increasing day by day, and more stringent measures and laws are needed to be seriously implemented for anti-smoking. While, despite being aware of the implications, a large number of smokers belong to the educated class, such as lawyers, doctors, journalists, police officers, and engineers, who are also becoming a means of making more people smoke. A cigarette made of tobacco is a man-made poison that destroys all human development and abilities. While how valuable a human being is, he himself has no idea of ​​his worth and value. On World No Tobacco Day we must pledge to always refuse offers of cigarettes and smoking, and smokers to make serious efforts to kick the habit.