What are you know about Lack of sleep

 What are you know about Lack of sleep

A full and restful sleep is very important for living a healthy life. It stabilizes memory as well as restores various vital parts of the body. Apart from this, a good supply of sleep plays an important role in the synthesis of human tissues, muscles and hormones.

The question is, how much sleep can be good or bad for health? Too much sleep or too little sleep, both are bad for health. While adults need 7 to 8 hours of sleep, a newborn needs around 11 to 12 hours, school children need between 9 to 11 hours and teenagers need 8 to 10 hours of sleep. Adequate sleep is very important for young people.

 What are you know about Lack of sleep

Oftentimes, despite sleeping well at night, sleepiness continues during the day. This condition is also known as 'excessive daytime sleepiness'. This refers to excessive daytime sleepiness. In this situation, the person feels the shocks of sleep involuntarily, even if he is busy with some very important work or sitting idle. In this case, extra effort has to be made to avoid sleep.

Accesso daytime sleepiness: Symptoms:

Some of the symptoms are poor memory, less concentration on any task, getting tired easily while working and irritability. People who suffer from this disease have worse health than their peers. Excessive daytime sleepiness has various effects on human existence. These include insomnia, intermittent sleep disorders, medical and psychological conditions, and sleep disorders.

Often times, many people also have a tendency to socially impose sleep deprivation on themselves. Adults, elderly people and people who work different hours are more likely to suffer from sleep deprivation. The most common definitions of daytime sleepiness are insufficient sleep and sleep deprivation or sleep deprivation. Inadequate sleep is usually caused by long or variable work hours, extra responsibilities and complex medical conditions. Read more: Few factors play a significant role in sleep deprivation. These include being alert while sleeping at night, consuming too much caffeine, taking long naps, stress at work, falling asleep while watching TV or listening to the radio, staying in bed for too long after waking up, and environmental factors. Included.

Excessive daytime sleepiness is not a mental disorder but a symptom of insufficient sleep and a specific health condition. People who experience sleep problems may experience fatigue, lethargy, moodiness, mental fogginess and inability to concentrate. In addition, these individuals experience difficulty remembering events during the day and loss of appetite.

Insomnia Sufferers Use These Foods Correct diagnosis of excessive daytime sleepiness is critical to determining the best treatment. Remember that the specific treatment for each symptom depends on its cause. However, simple lifestyle changes can help many people get a better night's sleep. These include eating a healthy and balanced diet, limiting caffeine and alcohol intake, exercising regularly, creating a good environment for restful sleep, taking a warm bath before bed at night, and having a regular bedtime. .