Top 7 Foods That Can Kill Anyone's

 Seven foods that can kill you, including raw meat and uncooked milk

17-year-old Stephanie Ingberg was living the good life with her parents on vacation in the Dominican Republic.

Top 7 foods that can kill anyone's

She felt sick to her stomach before the flight, but she didn't pay much attention to it and by the time she got to the island she felt a little better. However, he felt the disturbance again during the night, but by the time he reached the hospital, he was awake again.

The next morning, however, their world changed. She didn't even recognize her mother, her kidneys stopped working, her brain swelled and her limbs were constantly shaking.

Her parents rushed her to the hospital for emergency medical care, where doctors confirmed that their daughter was suffering from an 'E.coli bacterial infection'. Her condition worsened instead of improving, falling into a coma until a priest was called to pray for her.

Before we continue with Stephanie's story, let us first give you her background.

Bill Marler is a food safety attorney who has spent 30 years representing people affected by food poisoning caused by deadly microbes such as E. coli, Salmonella and Listeria.

He also recently appeared in a new Netflix documentary.

He spoke to the BBC about foods to avoid to avoid side effects. And now back to Stephanie, one of the stars of this Netflix documentary that brought to light the devastating consequences that poor hygiene in our food chain has on consumers.

Stephanie survived, but may have to live with the consequences for the rest of her life.

"I have to take medication every day to adjust my kidney function," she says.

Bill Marler says in the documentary that there is a possibility that he will need a kidney transplant and be on dialysis for the rest of his life. You never want to hear about your health again that you ate a food that will affect your health for the rest of your life.”

Stephanie is one of the 600 million people who become ill each year from eating contaminated food, according to the World Health Organization. Fortunately, they are not among the 420,000 people who die each year from eating such foods.

According to Bill Marler, watching what you eat can save your life. These are the foods you should avoid to stay healthy.

Raw milk

Because of the experience Marler gained during the lawsuit, he gave up raw milk (uncooked milk) or raw juice because of the risk of E. coli bacteria that made Stephanie What Was So Sick?

Top 7 foods that can kill anyone's

According to Marler, “none of the health benefits of raw milk are scientifically sound. People forgot about the diseases that existed in the 19th century and were caused by unboiled milk.

Raw onions sprouting from seeds

Marler also considers raw sprouts or raw sprouts from seeds to be harmful.

Top 7 foods that can kill anyone's

These foods have been linked to some of the worst cases of food poisoning in the world. In 2011, an outbreak linked to fenugreek seeds infected 900 people with liver disease and resulted in more than 50 deaths.

"When a plant grows from a seed, the seed becomes contaminated," Miller explains. "When you give them a good water bath to grow in, you give them a great opportunity for bacteria to grow."

"I don't know of a single person in the food safety field who would eat cauliflower raw."

Raw or undercooked meat

When meat is ground, it spreads E. coli residues. Harmful bacteria on the surface of the meat can mix with the ground meat.

Top 7 foods that can kill anyone's

That's why it's so important to cook meat well, otherwise you don't need a lot of bacteria to make you seriously ill, Marler says.

About 50 E. coli bacteria are enough to kill. Keep in mind that about one million bacteria can be stored on the tip of a needle.

It is not something you can see, taste or smell. The only safe way is to thoroughly boil the meat.

"Insist that beef burgers are cooked to 155 degrees Fahrenheit or 69 degrees Celsius to kill any disease-causing bacteria," he suggests.

Fruits and vegetables that have not been properly washed

In the Netflix documentary, food safety consultant Mansoor Samadpour says, "When you eat a hamburger, the most dangerous part is not the hamburger, but the lettuce, onions, and tomatoes."

Top 7 foods that can kill anyone's

In 2006, a large outbreak of E. coli linked to spinach sickened more than 200 people and resulted in five deaths in the United States.

The bacterial contamination was traced to a spinach farm in California that had some form of animal intervention, meaning animal waste contaminated the spinach with bacteria.

When they were cut and sent to the factory, they were washed three times, but during this process the bacteria spread instead of being contained, and through the deliveries from there, the contaminated spinach traveled around the country, causing hundreds of deaths. People got sick.

"Isn't it safe for so many people to handle the salad just so they don't have to wash it?" says Marler. If several people touch it and contamination occurs, it spreads very quickly.

Raw or undercooked eggs

The danger from eggs comes from possible infection with salmonella, a common bacteria that can cause diarrhea, fever, vomiting and abdominal pain. Very young or very old people can become seriously ill or even die from infection with this bacteria.

Top 7 foods that can kill anyone's

There have been many disastrous events involving eggs in recent history. In 1988, fears of a possible salmonella outbreak led the British government to order the slaughter of two million chickens. A similar case in 2010 resulted in the destruction of nearly 500 million eggs in the United States.

Marler says that although today's eggs are safer than those of the past, caution still needs to be taken.

They warn that salmonella still poses an unacceptable risk to consumers of raw or undercooked eggs.

One in 10,000 eggs has salmonella in the shell. A hen can produce salmonella in her ovaries, which can then enter the egg.

Raw seafood

The danger with oysters and other shellfish is that they are eaten as filters (salmon), which means that if there is a bacterial or viral infection in the water, it can easily enter the food chain.

Top 7 foods that can kill anyone's

Marler believes global warming is making the problem worse.

With warmer seas comes increased contamination related to oysters: hepatitis, norovirus, etc. I'm from Seattle and some of the best oysters in the world come from the US Northwest, but we obviously have issues with water quality and temperature. This is a new risk factor to keep in mind when ordering these raw oysters.

Wrapped sandwiches

"You should check the dates on these sandwiches carefully," advises Marler. Try to eat food that is either prepared by you or prepared right in front of you.

Top 7 foods that can kill anyone's

Marler says the older a sandwich is made, the more likely it is to contain the dangerous bacteria Listeria monocytogenes.

It is said to be one of the biggest 'killers' in America and the world, and almost anyone who eats it can end up in the hospital.

Listeria grows very well at refrigerator temperatures, so if someone makes you a sandwich and you eat it almost immediately, the risk of Listeria is low. If they make it and you refrigerate it for a week before eating it, it will give the Listeria bacteria a chance to grow enough to make you sick.

How safe is sushi?

One type of food that people are often skeptical about is sushi.

Marler isn't so concerned, though he admits you have to be careful where you buy it.

"I go to a good sushi restaurant more often than I go to a steakhouse," he says. The risk of contamination from fish is not that high.

"I don't buy sushi at the corner store or gas station. A good sushi restaurant is pretty safe because the fish is less susceptible to bacterial infection. That's a risk profile I know well and am comfortable with."